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Cannabis Medicine, Cannabis World, Growing & Technology, Weed Strains

What To Do If You Get Too High?

Table of Contents

It’s Thursday night and you’re having some friends over because you just can’t wait for Friday and the weekend to kick off the festivities. We’ve all unwound mid-week before – sometimes it’s the only thing that can push you through a tough week of work-life. Whether you’re hosting a games’ night or just hanging with your crew, you’re obviously going to partake of some group ganja. Mix in a few drinks, maybe some edibles, or a few too many hits of your friend’s new glow-in-the-dark bong and you might be flying way too high to go to work the next day.

It happens to the best of us. Even the most savvy of stoners hits the weed wall from time-to-time, so it’s not a question of “if” but “when”. Sometimes you can dose safely, not over smoke or even do the smart thing and avoid mixing drinks with buds, and yet the mind-haze can still overtake you.

Do you know how to get rid of a high in a timely manner? Do you have any tips & tricks how to get unhigh? Let’s talk about some of the ways to get sober from weed when it’s crunchtime and you need your wits back.


Put simply, we are all affected by cannabis differently and not always consistently. Like the millions of unique strains and combinations of plant genetics out there, human beings are just as diverse & variable in our genetic makeup. This means that there are an infinite number of combinations of phytocannabinoids/terpenes that can affect millions of people in unique ways. These kinds of staggering figures can make your head spin, making your mind foggy even before you get high.

The question of tolerance to cannabis is therefore quite difficult to answer. It’s almost impossible to predict how a person will feel, what they’ll experience or how long their high will last. Even when smoking or ingesting the same cannabis products from the same batch or crop, you can have a multitude of different effects each time. This isn’t always the case, but the mystery of marijuana’s effects on your brain & body can provide too much uncertainty for those less stout of heart-and-mind.

If you’ve ever wanted to get rid of a high because it’s lasted too long or you don’t like where your psychoactive experience is going, it’s not as simple as flipping a switch. Before you can learn how to get unhigh you need to understand what makes you feel addle-brained in the first place. It’s important to keep in mind that everybody’s tolerances to cannabinoids & terpenes are unique, and that a variety of factors can influence how a person gets sober from weed vs how high they get, how quickly it happens and how long it lasts.

With these caveats in place and an understanding that every cannabis experience has the potential for new risks and an equal amount of new rewards, the following are some of the most common causes for overbearing psychoactive episodes:

You Are What You Eat (Or Don’t Eat)

Sometimes an empty stomach can serve you well, but sometimes it can also cause you a lot of discomfort in more ways than one. Cannabis can be influenced by poor diet or an empty stomach in similar ways that lack of nutrition has the propensity for causing nausea, diarrhea or bloating with certain medications. If you haven’t eaten all day you may be more susceptible to getting high very quickly, or feeling much more psychoactivity than you’re used to. Therefore, one of the easiest ways to get sober from weed is to snack, eat a meal or down a nutritious shake whenever you feel the ganja coming on too strong.

Stay Lubed, Dude

Hydration is key to a lot of things, and how high or unhigh you feel are some of them. Whenever dehydration settles in we can suffer from a round of symptoms including headaches, fatigue, stiffness, soreness and more. If you add psychoactive compounds to a dehydrated system you might find yourself getting really high, really fast. On the flip side, your cannabis experience can be diminished if you’re not staying sufficiently hydrated, so it can go either way. On top of these potential issues, cannabis is known to cause extreme dry mouth and even make people feel an unquenchable thirst. It’s really important to be hydrated before you smoke up or drop edibles, not to mention you’re going to need a sizable water bottle on-hand throughout your weed high. So, one of the simplest ways to learn how to get rid of a high is to drink lots of H2O.

Relax, Don’t Doob It!

It goes without saying that your mental state can have a lot to do with how your weed high goes. If you’re high-strung, nervous or anxious about things – and let’s face it, who isn’t from time-to-time?! – you might find yourself spiraling down a vortex of bad trips, frayed nerves and high anxiety. Your mental state can be helped by cannabis, but it can also amplify some of your more negative emotions, to devastating effects. This is why it’s very important to practice dosing cannabis in smaller quantities until you know how it makes you feel. Also having meditation sessions, doing exercise, or surrounding yourself with calming influences when you’re high can help to avoid these manic episodes. In many ways, learning how to get unhigh has a lot to do with your state of mind, the environment around you, and who you imbibe with.

Chemical Cocktail, Anyone?

Mixing substances is often a terrible idea because you never know what kinds of side effects you might be creating. Even though cannabis offers plant-based phytocompounds, these natural chemicals can have adverse reactions when combined with other substances like alcohol, caffeine, nicotine, medications and some supplements. It’s difficult to predict what kinds of adverse reactions can come from mixing substances, so it’s always best to avoid doing so whenever possible. The more closely you know your mind & body and how certain substances influence your moods & wellness, the more successful you’ll be at avoiding overwhelming psychoactive experiences. In most cases, the best way to get rid of a high is to avoid ingesting multiple substances in a short period of time.

Inexperience Begets Intolerance

Speaking of experiences, it’s an unavoidable truth that the more you experiment with cannabis the more likely you are to be able to handle its effects. Sometimes it’s as simple as “practice makes perfect”, and for many stoners this is the case. How can you get unhigh if you’re inexperienced and don’t really understand your cannabis tolerance yet? This presents a problem, to be sure, but the answer is quite basic: follow the golden rule of dosing by starting low, going slow, and monitor your reactions carefully.

A number of other causes & effects are involved in how high you might feel while under the influences of cannabis. The main takeaway is that every person’s tolerances, experiences and benefits from cannabis are as dynamic as they are unique. Every time you light up a joint, hit a dab, munch on edibles or apply some topicals you might experience sudden shifts in your mental or physical wellbeing. Understanding the variability of cannabis is the first step towards safely using it, and not only that but deriving benefits to your mind & body as well.
For the next section of this article we’ll focus on some ways you can get sober from weed if/when it hits too hard.



For some, a cup of tea can help them find their center or calm their anxiety from being too high. For others, listening to some chill music and basking in the aromas of incense can turn the dial down from 11 to a 1. Whatever you find relaxing or however you choose to calm yourself down, one of the most effective ways to get sober from weed is to relax. Achieving relaxed states of mind & body is easier said than done for many people, but practice makes perfect.

It’s important that you don’t wait for the THC-crazies to hit you before you try to relax. Relaxation isn’t really a state of being, it’s more like a mindset that can take control of your entire being when you do it right. Everybody relaxes differently, so whether you find music soothing, reading a good way to relax, or playing cards to be the most calming activity, invest your time in what helps you the most.

Here are a few examples of some great ways to get unhigh through some simple, soothing relaxation:

Listen to music and/or podcasts
Watch a familiar or funny show
Drink tea, juice or water (stay away from caffeine unless you really need it)
Stargaze at night, Cloud watch during the day
Read a familiar book, write fiction or diary entries if you’re feeling collected enough
Just veg on your comfiest furniture


If you’re a little too high to relax and your head is swimming beyond the point of being able to enjoy your usual, calming things then you might need some shuteye. Sleep is one of the most effective and yet the most simple ways to get sober from weed. Everybody knows how to sleep – some better than others – but it’s a natural process that your body often implements on its own during episodes of overbearing psychoactivity.

Rest is the only thing more potent than relaxation because your mind can turn off and your body can initiate recovery processes. What’s more, if you’ve ever gotten stoned before you probably know that sleep is very, very good at supporting positive sleep behaviors & symptoms. Whether you’re high on THC or calm on CBD, CBG, CBN or others you will sleep like the dead. Cannabis can help you to fall asleep faster, stay asleep longer and achieve those precious REM’s in a deep, dope slumber.

It’s no wonder why a good night’s sleep is enough to shake off the haze from the previous day’s cannabis festivities, because cannabis and sleep have a positive-advantage relationship. Here are a few things you can do to make sure you’re sleeping like a stoner champ whenever you need to get unhigh:

Avoid combining sleeping pills, melatonin or any other sleep-inducing substances
Don’t overheat yourself with too many blankets ; on the other hand, don’t chill yourself to the bone by kicking off all the blankets
Follow a sleep routine – teeth brush, make bed, read, count sheep, meditate, night stretches, etc
Avoid screen time, try to keep yourself busy or relaxed just using your imagination


Distraction isn’t always the easiest to accomplish, but it is one of the best ways to get sober from weed. Cooking, cleaning, exercise, bathing, organizing, creating or working are just a handful of the obvious ways in which you can get unhigh. It’s a well-known fact about cannabis that the more you think about how high you are, the more high you start to feel. Panic can set in before you realize it and then distracting your hazy brain can be very difficult.

The key to distracting your mind & body from focusing on how high you are is to do things you normally do when you’re not high on cannabis. This doesn’t mean you should make spreadsheets or install a new garage door opener – the more sophisticated tasks probably aren’t as distracting as they are frustrating or dangerous when you’re high. Cleaning your house, doing dishes, walking the dogs, taking a shower, sorting collectibles, and – our personal favorite – folding laundry can take your mind off the intense stimuli all around you and help narrow your addled mind on familiar tasks or activities.

Here are a few popular things to distract you when you’re in dire need to get rid of a high:

Paint, draw, color or focus on some kind of hands-on art
Play card and/or board games, video games can be relaxing if you’re vision isn’t too distorted
Take a shower or bath – this is both relaxing and task-oriented as you clean yourself
Organize colorful, textured or visually intriguing objects (clothing, collectibles, cutlery, cards, shoes, etc)
Measure or count structures all around you (walls, furniture, appliances, doorways, floor tiles, etc)


If you’ve tried relaxing, you can’t sleep or you’re still too high to even distract yourself with mundane tasks, then it’s time to call in the big guns: C-B-D. Cannabidiol is the ultimate antithesis to the psychoactive influences of THC. Sure, CBD can contribute to how you’re feeling on cannabis but it’s primarily a relaxant, a pain reliever, a sleep inducer, a nausea soother and a mind focuser. CBD has been shown to initiate many of the same positive effects as THC, just without the psychoactivity that is associated with Tetrahydrocannabinol.

CBD works to diminish the intensity of a weed high but it also supports calmness and focus – anxiety dissipates, your mind relaxes, your body feels loose and free, and you can focus your mind’s eye on what you need to. The only trick to using CBD to get rid of a high is to figure out your dose. Many people have success with a 2:1 ratio of CBD to THC, but this is a general guideline that won’t cover everyone’s bases.

We recommend keeping a bottle of high-potency CBD oil or capsules on-hand at all times as an “oh sh*t!” option when the dope kicks in too hard. Instead of tips or tricks, we’ll cover some excellent examples of CBD products that can lower your high in the next section.


Speaking of CBD, Haute Health has a ton of Cannabidiol products perfectly suited to helping you sober up from too much weed. These products come in a variety of deliver methods – capsules, gummies, candies, oils, vapes and more – and they offer an affordable range of prices on CBD isolates to premium quality full-spectrum CBD.

Whenever you need to get rid of a high, CBD has got you covered. Try one of these high quality CBD products from Hautehealth.su and take control of your cannabis tolerance:

CBD Isolate Powder

1000mg CBD Isolate Tincture

30 mg CBD Full-Spectrum Gummies

50 mg CBD Full-Spectrum Capsules

50 mg CBD Isolate Capsules

Top Selling Products

AK-47 Pre-Rolls – Sativa Dominant Hybrid – 1 gram


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